WHAT WE DO
![annie-spratt-oQfSHQ2Uaic-unsplash annie-spratt-oQfSHQ2Uaic-unsplash](https://movementrecoveryphysio.com/wp-content/uploads/elementor/thumbs/annie-spratt-oQfSHQ2Uaic-unsplash-pd1lrc4m8srvk1khb36bd7hngc3zvjgaet8didmkqw.jpg)
![annie-spratt-oQfSHQ2Uaic-unsplash annie-spratt-oQfSHQ2Uaic-unsplash](https://movementrecoveryphysio.com/wp-content/uploads/elementor/thumbs/annie-spratt-oQfSHQ2Uaic-unsplash-pd1lrc4jt36fvfwq56rilxywzt8ja51o1qk76m55n4.jpg)
INJURY
PREVENTION
INJURY PREVENTION
This is a program with a three-fold focus: finding weaknesses and improving on them, identifying strengths and capitalizing on them, and building the capacity to tolerate weaknesses when they come out while displaying the strengths more consistently over a longer period of time. Highly recommended for those with a history of injury, fatigue or “overuse”, and those recovering from competition, tournaments or intense training programs.